{"id":517,"date":"2014-07-07T15:40:29","date_gmt":"2014-07-07T14:40:29","guid":{"rendered":"http:\/\/www.ashforddental.co.uk\/blog\/?p=517"},"modified":"2014-07-08T16:45:02","modified_gmt":"2014-07-08T15:45:02","slug":"get-walking-this-summer-in-kent","status":"publish","type":"post","link":"https:\/\/www.ashforddental.co.uk\/blog\/update\/get-walking-this-summer-in-kent\/","title":{"rendered":"Get Walking this Summer in Kent"},"content":{"rendered":"
\u00a0<\/address>\n
East Kent Health trust are currently promoting walking to ensure a healthier life.<\/address>\n
They state that research shows that walking could reduce your risk of getting heart disease, diabetes and some forms \u00a0of cancer. Exercising regulary can help maintain a healthly weight and lower your blood pressure.<\/address>\n
It can help reduce tension and stress, you get to meet new people and most importantly it is completely free.<\/address>\n
There is no need to call and book, you simply just turn up and enjoy the fun.<\/address>\n
For more information click here<\/a><\/address>\n
\u00a0<\/address>\n
or alternatively call<\/strong><\/em><\/address>\n
0800 8494000<\/address>\n
and choose option 6<\/address>\n
\u00a0<\/address>\n
\u00a0<\/address>\n
The below images highlight walks in the Ashford and Shepway areas.<\/address>\n

\"ashfordwalks\"<\/a> \"shepwaywalks\"<\/a><\/p>\n

Ashford borough council has also got involved as part of the change 4 life scheme offering useful advice into acheiving a healthier lifestyle.<\/p>\n

\"changefor<\/a> \"changefor<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 East Kent Health trust are currently promoting walking to ensure a healthier life. They state that research shows that walking could reduce your risk of getting heart disease, diabetes and some forms \u00a0of cancer. Exercising regulary can help maintain a healthly weight and lower your blood pressure. It can help reduce tension and stress, … Continue reading Get Walking this Summer in Kent<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-517","post","type-post","status-publish","format-standard","hentry","category-update"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ashforddental.co.uk\/blog\/wp-json\/wp\/v2\/posts\/517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashforddental.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashforddental.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashforddental.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashforddental.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=517"}],"version-history":[{"count":9,"href":"https:\/\/www.ashforddental.co.uk\/blog\/wp-json\/wp\/v2\/posts\/517\/revisions"}],"predecessor-version":[{"id":532,"href":"https:\/\/www.ashforddental.co.uk\/blog\/wp-json\/wp\/v2\/posts\/517\/revisions\/532"}],"wp:attachment":[{"href":"https:\/\/www.ashforddental.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashforddental.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashforddental.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}